Engroshandel Improving Flexibility by Paul Mason xvx1GuXN

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Its not just gymnasts and ballet dancers who need to be flexible. Sports such as rock climbing Judo diving and cricket rely on flexibility to be performed well and reduce the risk of injury. This book explains the science behind flexibility provides exercises and explains the effects diet has on muscle performance. Test your flexibility and follow professional stepbystep exercises to improve it. Discover how your muscles joints ligaments and tendons work together to enable the body