Populære nye produkter The Art of Meditation by Sherab Chodzin Kohn & Matthieu Ricard wXL0sdRQ

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Wherever he goes Buddhist monk Matthieu Ricard is asked to explain what meditation is how it is done and what it can achieve. In this authoritative and inspiring book he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a