holdbar The New Life Fasting Guide by Hellmut Luetzner QUldWNZt

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Written by one of Europe s most experienced and renowned fasting doctors this stepbystep reference provides daily guidance to complete a sevenday fast. The guidebook addresses a myriad of topics associated with fasting including its history common and successful forms losing weight overcoming temptations and recipes for reintroducing food into the body. Additional topics relating to health and safetysuch as keeping hydrated staying warm promoting circulation and optimally preparing t